We are nearing the end of summer again. Back to school signs are up, nights are getting a little chilly and the cold weather bugs are back. Here are some pointers on how to avoid the cold and flu, and some suggestions if you do happen to contract the influenza virus.



The cold and the flu are spread through physical contact. This can be the result of an unwashed hand or the spray respiratory droplets during coughing or sneezing. Pregnant women, people with weak immune systems and very young and very old people are more susceptible to the influenza virus. Every year in the United States, 5% to 20% of the population contract the flu.



There are many ways that the influenza virus can affect the body. The most common cold symptoms are a runny nose, swollen glands, sore throat, dry cough, and sometimes a low fever. The flu usually has all of these and more, nausea, vomiting, high fever, chills, whole body aches, and exhaustion. This generally last from 2-7 days although it all depends on the individual.



In order to start feeling normal again, the body has to fight off the virus that is trying to take over. Be sure to drink plenty of fluids and avoid sugar. Rest is a must in this state. There are many supplements that can aid you in your quest for health. Airborne, an effervescent tablet, is chock full of Vitamins C and B and can be used to fight off influenza before, during and after you are ill to build the immune system. Airborne is available at www.canadapharmacy.com.



Make sure you are well prepared for any possible illness by having all of your pharmaceutical needs on hand. Make sure to always wash your hands, stay away from those who are ill and practice preventative measures such as taking supplements and eating healthy. Airborne and Cold FX are just a few of the handy "preventatives" that are available online through Canada Pharmacy. Tamiflu is a new doctor prescribed drug that helps combat the influenza virus. Remember, Canada Pharmacy is here with all of your cold and flu fighting needs online at guaranteed lowest prices.*

Yours in good health, CanadaPharmacy.com If you find a lower price on any of your prescription or non-prescription products, we will meet the price, guaranteed. *We will meet any Canadian accredited mail order pharmacy that has a valid pharmacy, accredited by Square Trade, Member of CIPA and Pharmacy Checker approved.