This year, treat yourself to a healthier heart. You only have one heart and it needs your love and attention. Without proper care, you stand a greater chance of developing heart disease. Factors such as age and genetic tendencies can contribute to potential heart failure, but are beyond our control. What we can control are many of our behaviors and habits that may be increasing the risk of damaging our hearts. As our Valentine's Day gift to you, Canada Pharmacy has gathered some tips to keep your heart beating strong throughout the year.



Elevated cholesterol levels can cause coronary artery disease. Increased total blood cholesterol level has been associated with coronary artery disease. Lowering your cholesterol levels can help reduce this risk. Controlling cholesterol generally involves making healthy changes to your diet. Remember that diet changes should never be drastic. Make changes in moderation and don't cut essential foods from your diet. Talk to your doctor if you need guidance in adjusting your diet.



We have all heard about how bad smoking is for your lungs and health in general, but how does it affect your heart? Smoking causes your heart to work harder to ensure that oxygen is being circulated in your body, which in turn increases your blood pressure. If that wasn't bad enough, smoking also increases the chance of blood clots forming, and reduces your capacity for physical activities. When you quit smoking the risk of heart disease will gradually decrease.



High blood pressure is not only a risk factor for heart disease, it can also increase the possibility of a stroke, cause kidney damage, congestive heart failure, and increase your risk of coronary artery disease. Your blood pressure can be controlled by:

• Watching your salt (sodium) intake
• Maintaining a healthy weight
• Stress reduction
• Regular exercise
• Regular doctor visits and blood pressure checks
• Use of medications as prescribed by your doctor
• Stopping smoking

While your kitchen counter fills up with Valentine's chocolates and cards this month, remember to look after your heart!

Yours in good health, CanadaPharmacy.com

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