Diabetes is a disease in which the body is unable to properly control the amount of sugar in the blood due to the body's inability to develop insulin. Insulin is used within the body to help break down simple sugars and turn it into energy.
Type 1: Usually diagnosed in children or adolescence and occurs when the pancreas is unable to produce insulin.
Type 2: Usually develops in adulthood and occurs when the pancreas develops no insulin or when the body is unable to effectively use the insulin that is produced.
Type 3: Gestational diabetes is a temporary condition that may occur during pregnancy.
Being 40 or over increases your chances of type 2 diabetes. It is recommended to be tested every three years
Having an immediate family member with diabetes
Had gestational diabetes during pregnancy
Impaired glucose tolerance
High blood pressure
High cholesterol
Some common signs and symptoms of diabetes are:
Unusual thirst
Weight change (gain or loss)
Blurred vision
Impotence
Frequent urination
Extreme fatigue or lack of energy
Tingling or numbness of hands or feet
Cuts and bruises that are slow to heal
Frequent or reoccurring infections
People who are diagnosed with diabetes can still live happy, independent, active lifestyles; however, a lifelong commitment must occur in order to keep it managed.
Nutrition: It is important to control and watch what enters the body and when. Sugar levels play a huge role in this disease and can change in minutes, depending on what has been consumed.
Weight: Maintaining a healthy weight is very important in type 2 diabetes and if managed properly will help keep your diabetes under control.
Physical Activity: Regular physical activity helps your body lower blood glucose levels, promotes weight loss, reduces stress and enhances overall fitness.
Medication: All 3 types of diabetes may be treated with insulin and a physician may help you plan an appropriate physical activity and meal schedule.
If diabetes is left untreated or is not properly managed, diabetes can result in a variety of complications, some of which may include:
