Quit Smoking Newsletter
December 12, 2010
It's time to set your new year's resolutions! Have you decided to quit smoking in the coming year? There are so many different techniques and aids to help you on your quest, but they can be a bit confusing. Let's take a look at some of the most commonly used aids, which may help you decide which one will benefit you the most in your journey to become smoke free:
Nicotine patches work by slowly weaning you off of nicotine, and helping to break the habit of bringing your hand to your mouth. There are usually three different strengths of patches, 21mg, 14mg, and 7mg, and how much you smoke per day will help you determine which strength to start at. The patch is to be worn all day, and it will slowly release nicotine into your bloodstream, so that you don't experience any drastic withdrawals. If you do opt for the patch, you should never smoke while using it, as you will be getting nicotine from the cigarette and the patch!
Gum and lozenges containing nicotine come in a variety of flavors such as mint and cinnamon. They are usually sold in 2mg and 4mg strengths. These stop-smoking aids are the most versatile, as you get to choose when you really need that nicotine fix. We're talking about quitting smoking for the rest of your life, but what about when you have a really long plane ride and you need to quit for nine hours? Chewing a piece of nicotine gum can help you conquer your cravings until you land.
Pills that help you quit smoking are different from the above two options in one way: they contain no nicotine! They work by stimulating the same part of your brain that nicotine does, which means that if you do try to have a cigarette, you won't get any pleasure from it. The pills also prevent you from having to suffer the withdrawals.
Support from family and friends, combined with your perseverance , will be your strongest allies in achieving your goal of quitting smoking. Canadapharmacy.com knows that it's hard to accomplish this without any help, so we have a wide range of products at low prices to help make your journey easier.