Canada Pharmacy Blog

107 Blogs

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8 High Protein Meals

Protein is an essential part of a healthy diet and maintains optimal health. It allows you to have energy so that you have the fuel to go to the gym or have energy to run around with the family.

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8 Healthy Vegetarian Recipes

Many people want to become a vegetarian to maintain a healthier lifestyle. But before you come a vegetarian you need to decide which kind you want to become. There are four choices of vegetarians.

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8 Foods To Boost Your Brainpower

Boost your mental sharpness by simply eating these eight super foods. Try a few of these different foods each day to increase mental clarity.

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7 Ways You Can Have A Healthier & Longer Life

Through recent research studies it has outlined how the average life expectancy keeps on increasing each and every year. So what is the magic trick and things you can do to make sure that you live a healthier and longer life?

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7 Tips To Get Ready For Summer

These simple and easy to follow steps will help get you into beach ready shape within no time. Get started right away and feel better today.

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7 Tips For Hitting The Fitness Center For The First Time

It is important to follow a routine when going to the gym so you get the most out of your workout in the shortest amount of time. Remember to stay hydrated.

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7 Causes Of A Summer Cold And How To Fix It

Summer is just around the corner and it is time to enjoy the sun with family and friends. However you need to make sure you avoid a summer cold.

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15 Fast & Easy Breakfast Ideas

Find 15 easy and fast ideas for breakfast meals. These meals are healthy and easy to make for people who are in a time crunch in the morning.

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10 Ways To Stay Active This Summer

If you are looking to have fun this summer while staying active then these 10 activities are for you. They are relatively inexpensive and are lots of fun.

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10 Types Of Arthritis Pain And The Treatments

There are over 200 types of arthritis. Learn how to prevent and treat arthritis with some of this helpful methods.

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10 Healthy Tips At Work

Learn how to stay healthy while working an office desk job. These simple steps will get you back into shape and feeling healthy in no time.

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10 Ways To Exercise At Your Work Desk

For those people who spend most of their days at work at a desk these quick smart tips will help you whip yourself back into shape quickly and easily.

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10 Incredible Health Benefits Of The Coconut

There are many health benefits of a coconut such as skin care, weight loss, and for hair care. Add coconuts to your lifestyle and see the difference.

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10 Home Remedies For Hair Growth

Learn these simple home remedy tricks to get your hair healthy, full, and strong within no time. These remedies are quick and easy and relatively cheap.

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10 Gluten Free Snacks

Gluten free is a specific diet where you do not include the protein gluten in any of your meals. Learn about some great gluten free recipes today.

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10 Easy Steps To Help You Lose Weight

Simple to follow tips to help you get back in shape before the summer seasons starts.

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10 Amazing Health Benefits Of Yoga

Yoga can help you feel great by lowering blood pressure, boosting energy, improving posture, and help promote weight loss.

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How To Treat A Sunburn

It is important to know how to treat a sunburn during the hot summer months if you are unfortunate enough to experiences a sunburn. Use these simple tips.

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How To Make Homemade Sunscreen

Wearing sunscreen while it is sunny outsides or your skin has the potential of being affected by UV rays is important.

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Top 25 Medicine Ball Workouts

The best medicine ball exercises that include the core, shoulders and arms, chest and back, legs and glutes, and full body works.

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