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FIBROIDS DIET PLAN: HOW TO REDUCE YOUR RISK FOR FIBROIDS

Concerned about developing fibroids? This fibroids diet plan may help in reducing your risk. Take a look!

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How to Get Rid of Dust Mites for Allergy Relief

Getting rid of dust mites can be tricky. However, with a bit of diligence, you can minimize allergy symptoms. Read our tips on how to get rid of dust mites!

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BOOST YOUR METABOLISM

10 easy to follow steps to boosting your metabolism. Having a higher metabolism helps you lose weight at a faster rate which is especially helpful the older you get.

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AN OVERVIEW OF THE 7 STAGES OF VASCULAR DEMENTIA

What is vascular dementia and what are its causes? Read on to learn more about the 7 stages of vascular dementia and how to reduce your risk of getting it.

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Aleve vs Ibuprofen: What Are the Differences?

Wondering what’s better for you between Aleve and Advil? Make a more informed decision by learning about the difference between Aleve vs ibuprofen!

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9 Surprisingly Unhealthy Foods

Here is a list of food items you should think carefully about before deeming them ‘good for you’.

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8 Wonderful Health Benefits Of Using Aloe Vera

Aloe vera has many positive healing properties such as helping IBS, sunburns, ulcers and dry skin. For a healthy natural alternative try aloe vera.

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7 Ridiculous Workouts Guaranteed To Make You Look Silly

Seven of the most ridiculous workouts you can do that are sure to make you look silly. Have fun reading and watching these amusing workouts.

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7 Foods That Boost Prostate Health

Prostate health is important for men. Here are seven foods that you can eat that will help boost prostate health overall.

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7 Effective and Natural Ways to Increase Iron Intake

Iron deficiency is a common occurrence. Aside from supplements, take a look at these 7 natural ways to increase iron intake!

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6 Benefits Of Reducing Sugar In Your Diet

Some great benefits of reducing sugar in your diet include better nights sleep, weight loss, and reduction of sugar cravings. Learn more in this article.

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5 Healthy Lunch Ideas for Work

Five great ideas for quick, easy healthy lunches as a wonderful alternative to fast food.

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5 Foods That Can Help You Beat Afternoon Fatigue

Learn how to beat afternoon fatigue with these five healthy foods. You will be surprised how good you feel after eating these foods.

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4 Tasty Ways To Use Plain Greek Yogurt

Plain greek yogurt is a great way to get protein into your diet. You can also make great tasting food such as apple crumble, pancakes, and mac & cheese.

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Top 10 Health Tips For Me

If you are looking to get into better shape and eat more healthy follow these simple steps towards a better and healthier you.

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18 Awesome Stability Ball Exercises

The stability ball offers a wide variety of exercises you can do all with one simple light piece of equipment.

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15 Great Yoga Desk Stretches You Can Do In The Office

Sitting at a desk for 8 hours a day working in front of a computer is the new version of smoking. Its bad for your health and not reversible.

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13 Body Weight Moves You Can Do Anywhere

Read on for tips on how to strengthen every part of your body including your legs, chest, arms and abs without any gym equipment.

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12 Secrets About Soda You Didn't Know

One of the main causes of obesity is the consumption of sugary drinks like soda. Here are a few secrets that you may not have known about soda.

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10 Tips for Holiday Stress Management

There are plenty of ways to handle holiday stress and enjoy the nicer aspects of the season. Here are the 10 ways we can cope with and avoid holiday stress.

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