7 Foods That Boost Prostate Health

1. Berries

Berries are high in vitamin C and in antioxidants which are important to help prevent damage to the body and prevent molecules from attacking healthy cells.

Without the proper development of a proper cell, growth cancer becomes a risk and a possibility. Therefore, there is no assumption that berries can help symptoms of an enlarged prostate.

2. Fish

Certain fish like salmon, herring, trout and mackerel contain fats like omega-3 which is an essential fatty acid that should be a part of your diet. They help lower cholesterol, lower high blood pressure, promote weight loss and reduce the risk of heart disease.

In addition, fish that contain omega-3 fats can also help boost prostate health and lower the risk of prostate cancer.

3. Beans

Beans contain a compound known as phytoestrogen which contains cancer-fighting properties as they have the ability to suppress tumor growth in cancer cells; like prostate cancer cells.

Therefore, beans are great to have in your diet to help boost prostate health. They are also easy to consume as you can add them to your salad for example.

4. Tomatoes

Tomatoes have a powerful antioxidant called lycopse; and as studies have shown that high tomato consumption can help decrease inflammation and reduce the risk of prostate cancer. As tomatoes help with slowing down cancerous cell growth. If you are not a fan of whole tomatoes do not worry because even tomato pasta, spaghetti sauce, sun-dried tomatoes and tomato juice all have the same impact.

5. Green Tea

Green tea contains catechin, xanthine derivatives, epigallocatechin-3-gallate (EGCG) and epicatechin which are compounds that have been found to prevent the development of prostate cancer in men.

For instance, EGCG is known to kill cancer cells and to block the growth of them too. In addition to boosting prostate health, it also helps reduce cholesterol, enhances memory and helps people lose weight.

6. Broccoli

Broccoli is one of those power vegetables that have many health benefits. They contain a complex compound that helps aid people to protect themselves from the risk of cancer. There has been some research that has been done which shows how broccoli can help reduce the risk of prostate cancer and boost prostate health; however, the reason is still unclear.

7. Bell Peppers

Bell peppers contain powerful antioxidant and vitamin C which helps prevent prostate cancer and boosts prostate health. Other vegetables that may have the same effect include kale and citrus fruits.