9 Reasons Why You Should Drink Water

We have been told that drinking 6 to 8 glasses of water is healthy for you. But have you ever wondered what all these benefits are?

Here is a list of 10 benefits that you can gain from drinking water.

1. Drinking water helps maintain the balance of body fluids

Your body is composed of 60% water; therefore, the functions of your bodily fluids include digestion, circulation, creation of saliva, transportation of nutrients and maintains the body temperature. However, when you do not get enough fluids you will develop thirst which means that you are dehydrated. In order to move you fluids in a healthy way you need to keep yourself hydrated. This also helps you to stay physically and mentally healthy.

2. Water helps you control your calories

By drinking 6 to 8 glasses of water per a day, it can help you lose weight. For example, by drinking a glass of water before a meal is a great way to control your appetite. Also by drinking water regularly will help you sustain the feeling of being full. This will minimize your craving of having snacks. Water also has zero calories, so you can drink as much as you like without worrying about your calorie intake.

3. Water helps energize muscles

When you do not get enough water your muscles can experience muscle fatigue and you also lose your muscle control and weaken the strength of your muscles. When you get enough water intake, it helps out with the lubrication of your joints which helps to protect them. Also when you get enough water it can help optimize your athletic performance.

4. Water helps keep skin looking good

Water is a great and cheap way to help replenish skin tissue, moisturize skin and increases skin elasticity; therefore, it helps your skin look good and makes you feel young. When you are dehydrated and do not get enough water your skin may appear dry and wrinkly.

5. Water helps your kidneys

Water helps your kidney with the transportation of waste and releases toxins out of the body. However, if you do not get enough water you may put yourself in higher risk for kidney stones.

6. Natural Remedy of a headache

Water is a great remedy to help relieve headache and back pain because of dehydration. This is because the majority of headaches are caused because you are not getting enough water.

7. Better productivity at work

Drinking water daily helps your productivity at work. This is because your brain is made up of approximately 77% of water. Therefore, when you are hydrated it will help you think better, you are more alert and more concentrated.

8. Less cramps and sprains

When you are hydrated, it makes sure that your joints and muscles are lubricated which helps to protect you from the risk of getting cramps and sprains.

9. Relieves fatigue

With lack of water, your body would need to work much harder to keep going, which means that your organs would be exhausted and so will you. Therefore, when you are getting enough water it helps with the process of releasing toxins from your body which will make you less fatigue.