10 Ways To Stay Active This Summer
As summer is around the corner we know that we are looking forward to the long warm days. However, sometimes it can be difficult to find fun activities that you can participate in that allow you to enjoy the sun but also keep you physically active and healthy.
Therefore, we put a list of 10 ways you can stay active this summer!
When summer rolls around we experience the temperatures getting warmer and try to find ways to keep cool. Well, swimming is a perfect solution to this problem and it allows you to stay physically active. Swimming is a cardiovascular conditioner and helps you tone your arms and legs. It is easy on your joints and can help you with your muscular and joint problems too. It is a great way to increase stamina and relieve stress. On a positive note, most people know how to swim and it is fun and refreshing.
Equipment: Swimsuit and maybe goggles
Hiking is a great way to take advantage of the good weather and explore different areas of your city. Hiking is also a great way to keep active while enjoying the outdoors. You utilize a lot of up and down movement which makes it a good leg workout with cardiovascular benefits. However, it does not seem like a workout because you are surrounded by nature's beauties. It is also a great activity to do with friends and families.
Equipment: Hiking boots and a backpack with an emergency kit and water.
Volleyball is a perfect sport that you can play outdoors, on the beach and even in a swimming pool. By playing volleyball, it affects body fat and muscle ratio of the entire body in a positive way. It helps to improve the muscular system by strengthening and targeting the upper body, arms, shoulders, thighs and lower legs. In addition, enhances your energy level which speeds up your metabolic rate. It is also a team sport that your friends and family can join in too.
Equipment: Volleyball and a net.
4. Water Polo
Water Polo is a great sport to cool off this summer while combining swimming, equestrian polo, rugby, and soccer. It is a sport that requires a vast amount of physical energy and is a great way to increase endurance. In one game, you can swim up to or more than 5km, which is why it's a great activity if you are looking for something fun that also helps lose weight. It is also easy on the joints because the water acts as a cushion on your joints and muscles. In addition, if you like team sports than water polo is for you.
Equipment: Swimsuit, ball, and a net.
5. Riding a Bike
Riding a bike is a great activity for the summer. It is excellent for your cardiovascular endurance and it lets you explore different areas in your city. It is also an activity that you can continue during the fall and winter by using a stationary bike at a gym. It is fun and riding a bike can be used as a form of transportation and works different muscles.
Equipment: Bike, helmet, and gloves.
6. Going for a Walk
Going for a walk is a great activity to do when the sun is shining. Walking is also an activity that you can do with your dogs, friends, and children. It is easy on your joints, does not need equipment, does not cost anything and burns calories. It is recommended to do 30 minutes a day of brisk walking or if you want to lose weight you should try to do around 60 minutes. In addition, almost anyone can do it regardless of your fitness level!
Equipment: Good athletic shoes.
Soccer is a great outdoor activity that you can do with a group of people. Playing soccer can help increase your cardiovascular endurance. It is also an international sport and is known around the world. This means a lot of people know the game and it is a great way to meet people and exercise with friends. Soccer is a relatively easy to learn, so beginners can easily join in the fun and play recreational soccer .
Equipment: Soccer ball and a net.
Hula Hooping is not only for children but can also be a fun activity for adults too! It is an activity that is a cost effective way to stay physically fit. It helps strengthen your core muscles and tone your body. Hooping works 30 muscles in your body and around the core. It improves your cardiovascular endurance and is equivalent to an hour long run on the treadmill.
Equipment: Adult hula-hoop.
Kayaking is a great activity to do to enjoy the water and the warm weather. It is an activity that is primarily an upper body sport but also works the muscles in the center of your body, back, and stomach.
Equipment: Kayak, helmet, personal flotation device and safety gear.
10. Ultimate Frisbee
Ultimate Frisbee is a great sport that you can take advantage of good weather and play with a group friends. It is a great way to learn teamwork skills and helps increase endurance. It is also a full body workout where you will need your legs, hips and arms to play. Ultimate Frisbee can also be played on the beach!
IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.