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Nicotine Withdrawal Symptoms – Quitting, Programs & Solutions

how to quit smoking

Estimates are that insects outnumber humans some 200 million to 1, and so no matter what you think about ‘bugs’ they’re certainly not going anywhere if we’re not. However, if something is ‘bugging’ you then you can usually find a way to not have it bother you. Unless you’re so irritable that there’s nothing to be done and everyone and everything had best just stay out of your way. That kind of irritability can come from several sources, and nicotine withdrawals for recent ex-smokers can be one of them. You need to know how to quit smoking, and Chantix is a good smoking cessation medication.

Now if only tobacco smoke didn’t contain nicotine. Oh wait, there’s tar too. And the long list of carcinogens like Benzene and others as well. Really there’s no possible scenario where smoking would be okay for you, and the reality is the sooner you quit the better. And while nicotine is one of the most addictive substances around, there’s also the role of people becoming habituated to the taste of the tobacco and even the physical sensation of inhaling and exhaling it from the lungs.

If you’ve never smoked this probably all sounds a little crazy to you, so be thankful you never made smoking a habit because what starts as a curiosity and a ‘pleasurable’ experience can turn into heavy dependency. Smoking is terrible for the lungs and heart, and left unchecked it can be a cause of heart disease, lung cancer, emphysema, and a long list of other conditions you want no part of if you’re aiming to live a good long life.

Therefore, many people never give up with efforts around how to quit smoking. Smoking cessation programs work, but the participants really need to buy into them. And if medication like Chantix is a part of the program, then they will need to take it regularly and exactly as indicated. We’ll look at how to quit smoking in greater detail and share with you an excellent way to override the physical addiction urges that keep you lighting up even when you don’t want to anymore.

No Bind This Time

2 things to get out of the way right off the hop; Chantix works to stop smoking, but Chantix side effects are a possibility. Minor and temporary annoyances like constipation, gas, and nausea are the most common of them, and some people may find they’re not sleeping as well when using this medication for how to quit smoking. But other Chantix side effects that might lead you to pause use and see your doctor again are skin reactions, convulsions, or even having existing mental health problems become worse.

The reason that nicotine makes smoking cigarettes an addiction for people is because of your brain. It’s your brain telling you to smoke another cigarette. And usually this ends up overwhelming your willpower entirely. This has everything to do with the ‘feel good’ brain neurotransmitter dopamine and how nicotine prompts dopamine being released for the brain to feel good about itself. Naturally it would like another hit of that stuff, and that’s why it tends to reinforce the idea that lighting up again sometime in the not-too-distant future is a good idea – when it clearly is not.

This is why finding success with how to quit smoking is made more and more difficult with each cigarette smoked. The nicotine in each puff results in a little more dopamine and for most that’s about 10 doses for each puff they take on a cigarette. Smoke even half a pack a day and that’s 125 or so deliveries for the brain. That’s some serious habit reinforcement and ‘teaching’ the brain that there’s one way specific way to best get what it finds quite enjoyable.

How to Quit Smoking? Try Tapping

Stop smoking patches that stick onto the skin and deliver nicotine in low doses are another good approach for how to quit smoking, but there are plenty of people out there who’ll say they didn’t have success until they tried a stop smoking medication like Chantix. Nicotine gum is a similar product and it’s better for people who need something to fight back at smoking urges as they happen. Smoking withdrawal can be hard, and there are times it will even push through the defenses you’ve built up by using a smoking cessation drug.

But here’s where we share something with you that may be the most powerful stop smoking method you’ll find. TFT is the acronym for thought field therapy and it is way to alter energy meridian pathways in the body so that negative emotions and mental weaknesses can be overcome or lessened. It involves tapping on the body at certain points while using an algorithm along with auditory cues. If you’re serious about how to quit smoking, check out what TFT can do with the addictive urges algorithm.

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IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.


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