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What Foods Are High in Vitamin D

what foods are high in vitamin d

It’s common knowledge that lack of Vitamin D is a big part of why some people get SAD, meaning seasonal affective disorder. Unlikely if you live near the equator every fall and winter but for the rest of us we don’t get as much Vitamin D at this time. A lot of people will supplement with Ergocalciferol Vitamin D here, but another reason you may want to supplement with Vitamin D is if you’re not sleeping well. Being Vitamin D deficient can be a part of why you fall asleep fine but don’t sleep through the night soundly. Two extra strength Vitamin D drops once a day can help. But what foods are high in Vitamin D?

That’s the better question to be asking, as most folks won’t be Vitamin deficient and especially if you’re a snowbird who gets down to Florida or Arizona for the winter. It’s good to plan for an enjoyable retirement for sure but staying on tact around what foods are high in Vitamin D are milk, eggs, yogurt, cheese and fatty fish like salmon, tuna, and mackerel. You’ll be pleased to know that orange juice is a good source of Vitamin D, and many breakfast cereals that both kids and parents love are fortified with Vitamin D too. Cod liver oil is great because it has DHA / EPA fats for your brain plus plenty of Vitamin D.

Speaking of orange juice, another great part about Vitamin D drops are they can be dropped right into your juice or water for an easy way to get more Vitamin D. But make sure to only take one or 2 drops at most a day, even if you feel you are especially Vitamin D deficient. Too much Vitamin D can actually cause heart arrythmias and super excessive can promote way too much calcium in the blood, which is known as hypercalcemia. Just a few drops will make a noticeable difference for you, and especially if getting Vitamin D from diet is a challenge for you.

Margarine Butter Mix?

We’ll move on with our talk around what foods are high in Vitamin D There are plenty of people who will never use margarine over butter, and there are plenty of good reasons for that. But here’s one thing margarine has going for it – it contains plenty of vegetable oils and one tablespoon of 10% of how much Vitamin D you should get as your daily value percentage. Consider that there’s more people who choose not to eat butter due to switching to a vegan diet, and again there’s plenty of good reasons for that too. There are some people who eat a more standard diet who mix their butter with margarine to get the best of both. Here’s more on what’s the difference between margarine and butter.

Foods with high Vitamin D also include white mushrooms, and if you’re looking to get most of your Vitamin D from your diet then white mushrooms may be the most economical choice considering they’re usually quite reasonably priced per-kilogram at the supermarket or grocery store. The reason they may be the best choice for Vitamin D this way is because half a cup of raw white mushrooms can provide nearly half of your recommended daily value percentage, at around 46% of it. You can grow white mushrooms at home. And while it has nothing to do with what foods are high in Vitamin D, if you are a soup aficionado adding fresh sliced white mushrooms to thick soup after it’s cooked is great.

Bone Booster

We talked about too much calcium earlier, but one of the best benefits of Vitamin D has always been in promoting healthy, strong bones. That’s true for both when bones are developing in young children and when bones are beginning to degenerate as people move into old age. Having an understanding of what foods are high in Vitamin D may also be advisable for people at risk of osteoporosis. Unfortunately brittle bones are more common than women for men, and women become even more likely to have it after menopause. There can also be a connection between Vitamin D deficiency and fatigue.

Foods with high Vitamin D may also more of a priority depending on their skin color. The fact that Caucasian people have lighter skin means they more ability to synthesize Vitamin D from sunlight. Is that an evolutionary thing related to the fact they’ve had so much less sunlight over the generations? Could be, but either way knowing what foods are high in Vitamin D may also be advisable based on your melanin levels.

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IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.


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