Overactive Bladder Symptoms and Solutions
There are 24 hours in a day, and for 5 days of each week, most of us spend 8 of those hours at work everyday. Sure, many more people are working from home these days but the majority still spend those 8 working hours outside the home. That leaves another 16 hours in the day, 7 or so of those hours are devoted to sleeping – something that’s a primary need for humans. As sleep is typically done at home, that’s time you’ll be spending at home, but you won’t be using the toilet while getting your Zzz’s. Having to urinate often isn’t a big deal if you’re at home, but it sure is if you’re not there. So what is considered frequent urination?
That’s a question that will be relevant for anyone who has an overactive bladder, and considering we all know what the bladder does we can also get how that overactivity is going to be manifesting itself – lots of trips to the urinal or toilet depending on whether you’re male or female. If you’re not consuming an inordinate amount of fluids and you’re urinating a LOT then something is obviously not right with your insides. Toviaz generic is a lower priced overactive bladder treatment medication that can help.
But again, what is considered frequent urination, and can it vary based on the individual?
Most adults will urinate two times a day, maybe 3 if their morning routine involves a cup of coffee as is the case for most of us. Coffee and caffeine are diuretics after all. It is also more common to have to “go” with increasing frequency as they get older. For men this can be a sign of benign prostatic hyperplasia (BPH), and medications like Flomax will be a good fit here as well as eating foods that boost prostate health.
We’re going to expand on overactive bladder symptoms with this entry here, along with solutions in line with how to stop frequent urination.
Signs a Bladder is Too Busy
So, if you are in otherwise good health, and not drinking anything in excessive quantities (especially diuretics), while still urinating more than 7 times a day then your bladder may not be unwell. Urinary urgency is often experienced along with this frequency, and it is the first of the 3 additional primary signs of an overactive bladder. Not only do you have to urinate much more frequently than most other people do in a day, but there are times where getting yourself to that toilet or urinal as soon as possible is a huge deal and a source of major concern when that sensation comes on.
That leads to number two of 4 – urge incontinence – which is when you don’t get there fast enough. Urge incontinence may have nothing to do with what is considered frequent urination, but it’s certainly going to problematic if you urinate before making it to the washroom. This is mostly concerning when you’re out of the house and at work or out running your errands for the day. Some people who deal with this regularly have little choice but wear urinary incontinence undergarments. But looking into medicated therapy approaches with Toviaz generic is what people prefer most.
The 3rd and final of the signs of an overactive bladder and related to what is considered frequent urination is nocturia. Nocturia is categorized by waking up in the night with the urge to urinate. In many instances, this is also incredibly frustrating for overactive bladder sufferers because not only are those valuable 7 hours of restorative sleep being interrupted. Often there’s not much urination done.
Living with OAB
Part of the understanding of how to stop frequent urination may be accepting that stopping it entirely may be unrealistic. For some people it’s about managing the condition and making it so that it’s not as severe and they only accomplish making fewer trips to the washroom. Myrbetriq can be a good medication choice as well. But when it comes to other approaches, then what is actually doable for the average person?
Let’s start with diet – eliminating those diuretics like the ones we talked about earlier (alcohol is diuretic too) is a good start and you may also want to cut back on artificial sweeteners and acidic fruits. Upping fibre intake with both soluble and insoluble fibre is helpful too. Natural sources of this can found within foods like barley, oatmeal, fresh fruit, dried fruit, beans, and green vegetables. This is good knowledge to go along with you now knowing anything more than the 7 times per day number for what is considered frequent urination.
Another consideration is learning how to do kegel exercises, which are exercises you can do while staying completely inconspicuous anywhere and at any time. Kegels work to strengthen your pelvic floor muscles. Losing weight can help with urinary incontinence too, and some people have found that low doses of antidepressant drugs can be an effective OAB treatment too.
IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.