Total Posts: 659
9 Surprisingly Unhealthy Foods
Here is a list of food items you should think carefully about before deeming them ‘good for you’.
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12 Secrets About Soda You Didn't Know
One of the main causes of obesity is the consumption of sugary drinks like soda. Here are a few secrets that you may not have known about soda.
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10 Tips for Holiday Stress Management
There are plenty of ways to handle holiday stress and enjoy the nicer aspects of the season. Here are the 10 ways we can cope with and avoid holiday stress.
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10 Nutritious Foods
There are many nutritious foods to choose from. Make sure you try a wide selection of healthy foods to keep your diet interesting but healthy.
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10 Mental Health Benefits Of Working Out
By becoming more active on a daily basis you will find your mental health improving and your stress and anxiety decreasing.
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13 Body Weight Moves You Can Do Anywhere
Read on for tips on how to strengthen every part of your body including your legs, chest, arms and abs without any gym equipment.
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Sex After a Heart Attack
There is no doubt that a heart attack can be a hugely significant event in a person’s life. Find out what happens to your sex life after you have a heart attack.
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New Years Resolution Statistics
New Years resolution statistics and how you can achieve that your goals in 2017. Achieve your goals this year by knowing the facts and then share with your friends.
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BOOST YOUR METABOLISM
10 easy to follow steps to boosting your metabolism. Having a higher metabolism helps you lose weight at a faster rate which is especially helpful the older you get.
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Smoothie Bowls Are The New Health Rage
Learn how to spice up your healthy meals and enjoy them by trying out a smoothie bowl.
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