Total Posts: 623
Top 25 Medicine Ball Workouts
The best medicine ball exercises that include the core, shoulders and arms, chest and back, legs and glutes, and full body works.
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Top 10 Health Tips For Men
If you are looking to get into better shape and eat more healthy follow these simple steps towards a better and healthier you.
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10 Everyday Foods Terrible For Your Health
There are many unhealthy foods that people consume everyday thinking that they are actually healthy. Learn which foods to avoid to keep your diet healthy.
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6 Benefits Of Reducing Sugar In Your Diet
Some great benefits of reducing sugar in your diet include better nights sleep, weight loss, and reduction of sugar cravings. Learn more in this article.
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BOOST YOUR METABOLISM
10 easy to follow steps to boosting your metabolism. Having a higher metabolism helps you lose weight at a faster rate which is especially helpful the older you get.
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15 Great Yoga Desk Stretches You Can Do In The Office
Sitting at a desk for 8 hours a day working in front of a computer is the new version of smoking. Its bad for your health and not reversible.
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12 Secrets About Soda You Didn't Know
One of the main causes of obesity is the consumption of sugary drinks like soda. Here are a few secrets that you may not have known about soda.
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5 Healthy Lunch Ideas for Work
Five great ideas for quick, easy healthy lunches as a wonderful alternative to fast food.
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10 Tips for Holiday Stress Management
There are plenty of ways to handle holiday stress and enjoy the nicer aspects of the season. Here are the 10 ways we can cope with and avoid holiday stress.
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10 Nutritious Foods
There are many nutritious foods to choose from. Make sure you try a wide selection of healthy foods to keep your diet interesting but healthy.
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