Types of Breathing Problems
We rarely think about our breathing unless we are having difficulty doing so. There are many different types of breathing problems, including hyperventilation, wheezing, shortness of breath, choking, and other uncomfortable issues. But do you know what to do when you have trouble breathing? There are breathing problem solution and remedies available online, but it is best to speak to your doctor. Understanding the top respiratory illnesses and diseases will help you determine the proper treatment and maintain better breathing health.
Best Medications to Treat Breathing ProblemsAllegra Claritin Flovent Symbicort
Breathing problems can strike for many reasons. The most common reasons include overexertion, a panic attack caused by anxiety, or a symptom of asthma. People suffering from various respiratory conditions must deal with many persistent breathing issues. Those with chronic obstructive pulmonary disease (COPD) or chronic bronchitis require extra precautions to manage their breathing symptoms. Whether you have emphysema or catch a case of pneumonia, dealing with the symptoms and being prescribed a long-term treatment by your doctor is your best course of action to improve your breathing. Recognizing the different types of breathing problems and symptoms of these conditions is the first step to treatment.
Signs and Symptoms
Trouble breathing can be just the beginning to your breathing woes since breathlessness can lead to serious health problems. Cracking and wheezing in your breath can develop due to a cold or flu as well as other symptoms associated with congestion, a sore throat, or a stuffy nose. Obesity can also lead to excessive coughing and breathing issues due to a lack of exercise. An allergic reaction or a history of smoking can reduce lung capacity and make it harder for a person to breath. When you are hit with shortness of breath or other types of breathing problems, it is common to experience other symptoms. You may experience chills, swelling , swelling of the extremities, and start to turn blue due to lack of oxygen which can last up to 30 minutes or longer.
Managing pain and symptoms of different types of breathing problems is the best way to improve breathing and ease stress on the lungs. Medications include prescription inhalers like Flovent or Symbicort which contains corticosteroids to help reduce lung inflammation and clear airway obstructions. These medications are used for different types of breathing problems and can help improve lung function over time. But, an emergency or fast-acting inhaler may be necessary for sudden asthma attacks. There are many over-the-counter treatment options such as antihistamines or decongestants like Allegra or Claritin to manage allergy related breathing problems. Talk to your doctor to discuss your medical history and current medications before starting any treatment to determine the types of breathing problems affecting you.
The best preventative measures are to limit situations where troubles breathing may become an issue, and consistent treatment. If you suffer from breathing problems, you should quit smoking and avoid secondhand smoke. Other lifestyle changes such as diet and exercise can help strengthen and increase lung capacity. Being aware of your allergies and avoiding common triggers such as pollen, pet dander, mold, dust, and other pollutants can help reduce the likelihood of an adverse breathing reaction. Maintaining a clean environment and using hypoallergenic materials in your home will reduce the amount of dust and other allergens which can affect breathing. Taking these steps will help improve the quality of life of anyone with persistent breathing problems.
There are several things you can do at home to improve your symptoms. Improving your posture by holding yourself up with a table or wall can help open your air passages for easier breathing. You should also be aware of your sleeping position. It is ideal to lay down flat on your back, elevating your head and legs to help your breathing throughout the night. These body positions are designed to maximize the amount of oxygen you receive with every breath.
There are also breathing techniques you can employ to ease shortness of breath and regain breathing control. If you are starting to feel out of breath, stop and slowly breathe in deeply through your nose to expand your abdomen and letting air fill your lungs. Then hold your breath for a few seconds before slowly exhaling. Using steam is also a great way to clear nasal passages and congestion. Simply fill a bowl with hot water, add a few drops of your favorite scented oil, place a towel over your head and breathe in the steam.
There is more you can do to improve your breathing like practicing yoga due to emphasis on breathing technique. Research has shown that black coffee may also improve breathing for people with asthma. Ginger tea can also have a similar effect. To learn more about types of breathing problems and how to solve them, visit our blog to discover more helpful health advice and treatment suggestions.
- Caffeine for asthma – Cochrane Systematic Review – Cochrane Library
IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.